Getting Older as a Hybrid Athlete: Why It’s Not All Downhill from Here

Nick Cartaya, PT, DPT, PN-1

Published on: 09/01/2026

It's my birthday week, and this blog post shifts gears to why getting older is never a death sentence. As long as you never stop moving.

FAQOCRPhysical TherapyHybridRecoveryMentality

Why Your Inner Circle Matters: Social Support and Injury Recovery

Nick Cartaya, PT, DPT, PN-1

Published on: 26/12/2025

Merry Christmas! Today we're talking about why keeping your friends close (and small) can actually help you recover from injury faster!

FAQPhysical TherapyRecoveryMentality

Regret: The Weight We Carry and How to Use It to Move Forward

Nick Cartaya, PT, DPT, PN-1

Published on: 19/12/2025

We all have regrets. But they can't control us. Here's how we get past regrets and move forwards.

OCRHybridRecoveryMentality

Over Walls on the Course—and in Life

Nick Cartaya, PT, DPT, PN-1

Published on: 12/12/2025

In this post, we talk about literal and figurative walls, including strategies on how to stay calm under pressure which helps you get over those walls.

OCRPhysical TherapyHybridMentality